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New Year, New You
Nutrition and Fitness Challenge 2025
Dates: Sunday Feb 16-Sunday Mar 2, 2025
The new year feels like a blank slate, providing a psychological boost to commit to self-improvement. After the indulgence and celebration of the holidays, January feels like a natural time to refocus on health. This is where the NEW YEAR, NEW YOU CHALLENGE comes in...
You want to finally be free of your sugar addiction.
You want to lose weight.
You want to get back on your fitness plan that got side tracked during the holidays.
You want to make this the year you are actually the healthiest and most in shape you have ever been!
And perhaps you want to get your blood sugar under control...
Join me (Deavah), and Pilates Master, Heather Leon, for a 14 Day Nutrition and Fitness Challenge where you will be guided through a 2 week nutrition plan and fitness program.
Includes:
- Sunday Implementation Call. Step by step process and procedure of the 14 day plan so you can feel confident you will be getting all the benefit of the challenge.
- Sugar Elimination Workbook. Let's detox from sugar and the overwhelm of holiday treats!
- Meal Guide that includes shopping lists, nutritional facts, and menu for 14 days. Allows you to take the guess work out of planning meals and snacks.
- LIVE Zoom Calls for Q & A on the nutrition plan. Schedule TBA Ask questions and bring your feedback to the calls.
- LIVE Virtual Pilates mat workouts M-F 9-9:45 am PST. All workouts will be recorded if you are unable to attend. Zoom links are sent out 15 mins before class starts. Join LIVE for maximum accountability and to be able to ask questions during class.
- 2 Weeks of personal cardio programming. You will receive a cardio program (in addition to the pilates classes) to complete during the 2 week challenge.
- Access to a Facebook Group where you can get support from the admins and your peers. The best way to succeed is to have accountability partners, and you will get that here! Also Zoom replays and additional videos will be posted here.
