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High A1C? 

Get Answers in my next Masterclass

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Learn why all the advice you have been given until now hasn't worked​, so you can actually stop googling for answers

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Metabolic Syndrome?


Does your recent bloodwork reveal prediabetes, high blood pressure, or metabolic syndrome? Feeling overwhelmed and unsure where to start? I understand.

I created The Sugar Freed Method that offers a systematic, evidence-based strategy to optimize blood sugar and improve metabolic health.

If you are seeking a logical, effective strategy to regain control of your health, you will love my approach which combines nutritional science, metrics and measuring tools along with lifestyle adjustments and stress-reduction techniques to deliver measurable results.​

Want to optimize Your health?

Are you sick and tired of feeling sick and tired?

You are exhausted all the time, feeling inflamed and carrying extra weight, you perhaps have stomach issues, anxiety and/or depression, and you not feeling yourself anymore, and have aches and pains that seem to never go away.  Maybe you are frustrated that your doctor is telling you are "normal", but you don't want to live with zero libido, no energy and aches and pains that don't seem to go away.  You might all of a sudden have multiple diagnoses that you have no idea how to manage, and don't want to be taking a bunch of pills the rest of your life...

  • Let's figure out together what is going on in your body... so you can finally start working on a solution.​
  • You need a practitioner to  fill the gap between the doctors visits, and your desired outcome. With our help you won't be alone anymore.  
  • With my help you will create a comprehensive plan that will cover all the body systems,  addressing your symptoms and diagnoses from a Holistic perspective.  This will encourage all parts of the medical team can be on the same page, working toward your overall optimal health as their main goal.
  • ​If you don't know where to begin, but you are finally ready to make a change, get in touch and we will make it happen!!

Recent Blog Articles

The Hidden Link Between Gut Health and Blood Sugar

Saturday, May 10, 2025

Can't Quit Sugar? Treat it like an addiction.

Thursday, April 24, 2025

Metabolic Syndrome: Silent Risks

Monday, March 17, 2025

Changing the Blood Sugar Paradigm

Tuesday, March 11, 2025